What's better to drink, water or cola?

Water is better because your body needs it. Water helps you play and run. Cola has lots of sugar. Too much can hurt teeth.

Water is better to drink most of the time. Your body uses water to run, play, sweat, and pee. Cola has lots of sugar and fizz. The sugar can hurt teeth, and too much cola can make your tummy feel bad. It is like choosing clean water for a plant instead of sticky soda. Water helps it grow best. Cola is a sometimes treat.

Water is the better drink for every day. It hydrates you, which means it gives your body the water it needs to move, think, sweat, and keep cool. Cola has lots of sugar, and sugar feeds tiny germs on your teeth that can cause holes called cavities. Cola is also acidic, which means it can wear on tooth enamel, the hard outside of teeth. Some cola has caffeine, which can make sleep harder. Fun fact: your body is more than half water.